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The following resources offer ideas about making time to recharge and refocus.
University of Toronto, Academic Success Centre, Coping with Stress at University

University of Victoria, Counselling Services, The Relaxation Response

University of Ottawa, SASS Mentoring Program, Study Skills – Time Management

Loehr, J. and Schwartz, T. (2003). The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal. Free Press, New York.